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Envelope-to: lblanco@bagno-company.com
Delivery-date: Fri, 21 Nov 2014 10:06:45 -0200
Date: Fri, 21 Nov 2014 07:06:43 -0500
From: "Defensa personal." <sus.mentoring@gmail.com>
To: lblanco@bagno-company.com
Message-ID: <15377001462_1416571603_123199261@worker105.mimi>
Subject: Taller de defensa personal.
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Taller de Defensa Personal.
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

**A realizarse los d=C3=ADas:=C2=A0

Martes 2 y Mi=C3=A9rcoles 3 de Diciembre de 2014.

Horario: 18.00 a 21.00 hs**.

**Mentoring

Comunicaci=C3=B3n en Desarrollo Ciudadela 1432 esc 302.

Tel.: 2900-2227**

Objetivos:

----------

**Aprender a reaccionar frente a situaciones imprevistas brinda mayor seg=
uridad en s=C3=AD mismo y permite posicionarse con m=C3=A1s firmeza en to=
dos los =C3=A1mbitos.**

Dirigido a:
----------

**Este taller est=C3=A1 dirigido tanto a aquellos que deseen aprender a d=
efenderse de las agresiones f=C3=ADsicas como a quienes quieran fortalece=
r su autodominio y su poder personal.**

**La defensa personal es una disciplina que fortalece nuestra autoestima =
y nos ense=C3=B1a a reaccionar adecuadamente frente a todo lo que percibi=
mos como amenazante =E2=80=93no solamente a nivel f=C3=ADsico.

No se usar=C3=A1n armas de ning=C3=BAn tipo. Las t=C3=A9cnicas explicadas=
 y ensayadas ser=C3=A1n exclusivamente utilizando el cuerpo, b=C3=A1sicam=
ente desplaz=C3=A1ndose, bloqueando y conduciendo la agresi=C3=B3n, libr=C3=
=A1ndose de los agarres y pegando.

Los ejercicios no ser=C3=A1n de contacto pleno por lo que no hay riesgos =
de lastimarse.

Los participantes deber=C3=A1n traer ropa deportiva. Las t=C3=A9cnicas se=
 har=C3=A1n descalzos o con medias. Tambi=C3=A9n se pueden utilizar calza=
dos especiales utilizados en actividades de combate deportivo.**

Temario detallado:
----------

**Primera clase:**

Principios de defensa personal
Ejercicios para las articulaciones
T=C3=A9cnicas de defensa frente a agarres y golpes
T=C3=A9cnicas b=C3=A1sicas de golpes

**Segunda clase:**

Ejercicios para las articulaciones
T=C3=A9cnicas de defensa y contragolpe
T=C3=A9cnicas de defensa frente a ataques con cuchillo
Repaso de todo lo aprendido

Expone: Pablo Ligrone
----------

Sensei Pablo Ligrone, 3er Dan de la escuela KEN SHIN KAN =E2=80=93 GOJU-R=
YU (Chile/Uruguay),=C2=A0Arquitecto egresado de la UDELAR. Doctor en Urba=
nismo y ordenamiento territorial, egresado de la Universidad de Par=C3=AD=
s III (Sorbonne Nuvelle). Catedr=C3=A1tico de teor=C3=ADa de la arquitect=
ura y urbanismo en la facultad de Arquitectura de la UDELAR. Director aca=
dm=C3=A9mico de la maestr=C3=ADa en ordenamiento territorial y desarrollo=
 urbano de la Farq. (UDELAR). Investigador nivel I del Sistema Nacional d=
e Investigadores (SNI), Agencia Nacional de Investigaci=C3=B3n e Innovaci=
=C3=B3n (ANII). Profesor invitado en m=C3=A1steres y doctorados de las un=
iversidades de Par=C3=ADs - III, VIII, XII, Toulouse II- Le Mirail, Nante=
s, Nancy, C=C3=B3rdoba (Espa=C3=B1a), Polit=C3=A9cnica de Catalunya, Zara=
goza, Nacional de Asunci=C3=B3n (Paraguay), Nacional del Litoral (Argenti=
na), Federal de R=C3=ADo Grande do Sul (Brasil), CLAEH (Uruguay). Directo=
r de pol=C3=ADticas y planes territoriales del Ministerio de Vivienda, Or=
denamiento Territorial y Medio Ambiente (2005-2009). Director de Bastides=
 (territorio, ambiente, desarrollo, arquitectura, dise=C3=B1o).

Informes e inscripciones:
----------

**A realizarse los d=C3=ADas: Martes 2 y Mi=C3=A9rcoles 3 de Diciembre de=
 2014 de 18:00 a 21:00 hs

Coffee Break 20.30 hs

Entrega de Certificados al Finalizar la actividad**

**Inscripci=C3=B3n anticipada:

Abonando hasta el d=C3=ADa Viernes 28 de Noviembre de 2014=C2=A0$1200=C2=A0=
por Plaza.

Inscripciones generales:=C2=A0

Abonando a partir del d=C3=ADa S=C3=A1bado 29=C2=A0de Noviembre de 2014=C2=
=A0$1400 por Plaza.
Instituci=C3=B3n educativa exenta de impuestos.

Las inscripciones se realizan telef=C3=B3nicamente al 2900-2227 o v=C3=AD=
a email a=C2=A0[mentoring@mentoring.com.uy](mailto:mentoring@mentoring.co=
m.uy)=C2=A0indicando tel=C3=A9fono para contacto.=C2=A0

Sal=C3=B3n del evento: Comunicaci=C3=B3n en Desarrollo-

Ciudadela 1432 esc 302

Tel=C3=A9fono: 2900-2227.

E-mail:=C2=A0[mentoring@mentoring.com.uy](mailto:mentoring@mentoring.com.=
uy)

Consulte por nuestra modalidad in-company.**

**Medios de Pago:**

En la liquidaci=C3=B3n del IRAE: Son deducibles en un 150% de su valor re=
al seg=C3=BAn el titulo 4 del Texto Ordenado de 1996 Ley 18083 actualizad=
a al 31/12/2008, Art. 23 Literal A y el Decreto 150-007 Art. 43 a 45.=C2=A0=

Para darse de baja de esta comunicaci=C3=B3n puede escribirnos un correo =
con el asunto[=C2=A0BAJA](mailto:mentoring@mentoring.com.uy?subject=3DRem=
over)
2014 Mentoring Comunicaci=C3=B3n en Desarrollo | Ciudadela 1432 esc 302

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-left: 18px;">
                        =

</td>
                                </tr></tbody></table></td>
                    </tr></tbody></table></td>
        </tr></tbody></table><table border=3D"0" cellpadding=3D"0" cellsp=
acing=3D"0" width=3D"100%" class=3D"mcnBoxedTextBlock" style=3D"border-co=
llapse: collapse; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: 1=
00%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody class=3D"mcnBo=
xedTextBlockOuter"><tr><td valign=3D"top" class=3D"mcnBoxedTextBlockInner=
" style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; ms=
o-table-lspace: 0pt; mso-table-rspace: 0pt;">
                =

<table border=3D"0" cellpadding=3D"18" cellsp=
acing=3D"0" class=3D"mcnTextContentContainer" width=3D"100%" style=3D"bor=
der-collapse: collapse; -ms-text-size-adjust: 100%; -webkit-text-size-adj=
ust: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-top-color=
: #999999; border-right-color: #999999; border-bottom-color: #999999; bor=
der-left-color: #999999; border-top-style: solid; border-right-style: sol=
id; border-bottom-style: solid; border-left-style: solid; border-top-widt=
h: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-wi=
dth: 1px; background-color: #4F719E;" bgcolor=3D"#4F719E"><tbody><tr><td =
valign=3D"top" class=3D"mcnTextContent" style=3D"-ms-text-size-adjust: 10=
0%; -webkit-text-size-adjust: 100%; mso-table-lspace: 0pt; mso-table-rspa=
ce: 0pt; color: #606060; font-family: Helvetica; font-size: 15px; line-he=
ight: 150%; text-align: left;" align=3D"left">
                                        <h3 class=3D"null" style=3D"color=
: #606060 !important; display: block; font-family: Helvetica; font-size: =
18px; font-style: normal; font-weight: bold; line-height: 125%; letter-sp=
acing: -.5px; text-align: left; margin-top: 0; margin-right: 0; margin-bo=
ttom: 0; margin-left: 0; padding-top: 0; padding-right: 0; padding-bottom=
: 0; padding-left: 0;" align=3D"left">
<img align=3D"none" height=3D"222" src=3D"https://gallery.mailchimp.com/2=
85306dd0606fe2ffc72ccda0/images/a1480326-d391-4801-809a-355d9757ba36.jpg"=
 style=3D"outline: none; text-decoration: none; -ms-interpolation-mode: b=
icubic; height: auto !important; width: 220px; float: right; margin-top: =
0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-=
width: 0; border-right-width: 0; border-bottom-width: 0; border-left-widt=
h: 0;" width=3D"220"><span style=3D"color:#FFFFE0">Objetivos:</span>
</h3>
<span style=3D"color:#FFFFFF"><strong><span style=3D"font-size:12px">Apre=
nder a reaccionar frente a situaciones imprevistas brinda mayor seguridad=
 en s=C3=AD mismo y permite posicionarse con m=C3=A1s firmeza en todos lo=
s =C3=A1mbitos.</span></strong></span><br>
=C2=A0
<h3 class=3D"null" style=3D"color: #606060 !important; display: block; fo=
nt-family: Helvetica; font-size: 18px; font-style: normal; font-weight: b=
old; line-height: 125%; letter-spacing: -.5px; text-align: left; margin-t=
op: 0; margin-right: 0; margin-bottom: 0; margin-left: 0; padding-top: 0;=
 padding-right: 0; padding-bottom: 0; padding-left: 0;" align=3D"left"><s=
pan style=3D"color:#FFFFE0">Dirigido a:</span></h3>
<span style=3D"color:#FFFFFF"><strong><span style=3D"font-size:12px">Este=
 taller est=C3=A1 dirigido tanto a aquellos que deseen aprender a defende=
rse de las agresiones f=C3=ADsicas como a quienes quieran fortalecer su a=
utodominio y su poder personal.</span></strong></span><br>
=C2=A0
                                    </td>
                                </tr></tbody></table></td>
                    </tr></tbody></table></td>
        </tr></tbody></table><table border=3D"0" cellpadding=3D"0" cellsp=
acing=3D"0" width=3D"100%" class=3D"mcnBoxedTextBlock" style=3D"border-co=
llapse: collapse; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: 1=
00%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody class=3D"mcnBo=
xedTextBlockOuter"><tr><td valign=3D"top" class=3D"mcnBoxedTextBlockInner=
" style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; ms=
o-table-lspace: 0pt; mso-table-rspace: 0pt;">
                =

<ul><li style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 10=
0%;"><span style=3D"color:#FFFFFF"><span style=3D"font-size:12px">Princip=
ios de defensa personal</span></span></li>
	<li style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;=
"><span style=3D"color:#FFFFFF"><span style=3D"font-size:12px">Ejercicios=
 para las articulaciones</span></span></li>
	<li style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;=
"><span style=3D"color:#FFFFFF"><span style=3D"font-size:12px">T=C3=A9cni=
cas de defensa frente a agarres y golpes</span></span></li>
	<li style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;=
"><span style=3D"color:#FFFFFF"><span style=3D"font-size:12px">T=C3=A9cni=
cas b=C3=A1sicas de golpes</span></span></li>
</ul><span style=3D"color:#FAEBD7"><span style=3D"font-size:14px"><strong=
>Segunda clase:</strong></span></span>

<ul><li style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 10=
0%;"><span style=3D"color:#FFFFFF"><span style=3D"font-size:12px">Ejercic=
ios para las articulaciones</span></span></li>
	<li style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;=
"><span style=3D"color:#FFFFFF"><span style=3D"font-size:12px">T=C3=A9cni=
cas de defensa y contragolpe</span></span></li>
	<li style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;=
"><span style=3D"color:#FFFFFF"><span style=3D"font-size:12px">T=C3=A9cni=
cas de defensa frente a ataques con cuchillo</span></span></li>
	<li style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%;=
"><span style=3D"color:#FFFFFF"><span style=3D"font-size:12px">Repaso de =
todo lo aprendido</span></span></li>
</ul></td>
                                </tr></tbody></table></td>
                    </tr></tbody></table></td>
        </tr></tbody></table><table border=3D"0" cellpadding=3D"0" cellsp=
acing=3D"0" width=3D"100%" class=3D"mcnBoxedTextBlock" style=3D"border-co=
llapse: collapse; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: 1=
00%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody class=3D"mcnBo=
xedTextBlockOuter"><tr><td valign=3D"top" class=3D"mcnBoxedTextBlockInner=
" style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; ms=
o-table-lspace: 0pt; mso-table-rspace: 0pt;">
                =

<table border=3D"0" cellpadding=3D"18" cellsp=
acing=3D"0" class=3D"mcnTextContentContainer" width=3D"100%" style=3D"bor=
der-collapse: collapse; -ms-text-size-adjust: 100%; -webkit-text-size-adj=
ust: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-top-color=
: #999999; border-right-color: #999999; border-bottom-color: #999999; bor=
der-left-color: #999999; border-top-style: solid; border-right-style: sol=
id; border-bottom-style: solid; border-left-style: solid; border-top-widt=
h: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-wi=
dth: 1px; background-color: #4F719E;" bgcolor=3D"#4F719E"><tbody><tr><td =
valign=3D"top" class=3D"mcnTextContent" style=3D"-ms-text-size-adjust: 10=
0%; -webkit-text-size-adjust: 100%; mso-table-lspace: 0pt; mso-table-rspa=
ce: 0pt; color: #606060; font-family: Helvetica; font-size: 15px; line-he=
ight: 150%; text-align: left;" align=3D"left">
                                        <h3 class=3D"null" style=3D"color=
: #606060 !important; display: block; font-family: Helvetica; font-size: =
18px; font-style: normal; font-weight: bold; line-height: 125%; letter-sp=
acing: -.5px; text-align: left; margin-top: 0; margin-right: 0; margin-bo=
ttom: 0; margin-left: 0; padding-top: 0; padding-right: 0; padding-bottom=
: 0; padding-left: 0;" align=3D"left"><span style=3D"color:#FFFFE0">Expon=
e: Pablo Ligrone</span></h3>
<img align=3D"none" height=3D"59" src=3D"https://gallery.mailchimp.com/28=
5306dd0606fe2ffc72ccda0/images/5611a16e-f534-48e6-9594-cc751ef600e5.jpg" =
style=3D"outline: none; text-decoration: none; -ms-interpolation-mode: bi=
cubic; height: auto !important; width: 48px; float: left; margin-top: 0px=
; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-wid=
th: 0; border-right-width: 0; border-bottom-width: 0; border-left-width: =
0;" width=3D"48"><br><br><span style=3D"font-size:10px"><span style=3D"co=
lor:#FFFFFF">Sensei Pablo Ligrone, 3er Dan de la escuela KEN SHIN KAN =E2=
=80=93 GOJU-RYU (Chile/Uruguay),=C2=A0</span></span><span style=3D"color:=
#FFFFFF"><span style=3D"font-size:11px">Arquitecto egresado de la UDELAR.=
 Doctor en Urbanismo y ordenamiento territorial, egresado de la Universid=
ad de Par=C3=ADs III (Sorbonne Nuvelle). Catedr=C3=A1tico de teor=C3=ADa =
de la arquitectura y urbanismo en la facultad de Arquitectura de la UDELA=
R. Director acadm=C3=A9mico de la maestr=C3=ADa en ordenamiento territori=
al y desarrollo urbano de la Farq. (UDELAR). Investigador nivel I del Sis=
tema Nacional de Investigadores (SNI), Agencia Nacional de Investigaci=C3=
=B3n e Innovaci=C3=B3n (ANII). Profesor invitado en m=C3=A1steres y docto=
rados de las universidades de Par=C3=ADs - III, VIII, XII, Toulouse II- L=
e Mirail, Nantes, Nancy, C=C3=B3rdoba (Espa=C3=B1a), Polit=C3=A9cnica de =
Catalunya, Zaragoza, Nacional de Asunci=C3=B3n (Paraguay), Nacional del L=
itoral (Argentina), Federal de R=C3=ADo Grande do Sul (Brasil), CLAEH (Ur=
uguay). Director de pol=C3=ADticas y planes territoriales del Ministerio =
de Vivienda, Ordenamiento Territorial y Medio Ambiente (2005-2009). Direc=
tor de Bastides (territorio, ambiente, desarrollo, arquitectura, dise=C3=B1=
o).</span></span>
                                    </td>
                                </tr></tbody></table></td>
                    </tr></tbody></table></td>
        </tr></tbody></table><table border=3D"0" cellpadding=3D"0" cellsp=
acing=3D"0" width=3D"100%" class=3D"mcnBoxedTextBlock" style=3D"border-co=
llapse: collapse; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: 1=
00%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody class=3D"mcnBo=
xedTextBlockOuter"><tr><td valign=3D"top" class=3D"mcnBoxedTextBlockInner=
" style=3D"-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; ms=
o-table-lspace: 0pt; mso-table-rspace: 0pt;">
                =

<div><span style=3D"color:#FFFFFF"><strong><span style=3D"font-size:12px"=
>A realizarse los d=C3=ADas: Martes 2 y Mi=C3=A9rcoles 3 de Diciembre de =
2014 de 18:00 a 21:00 hs<br>
Coffee Break 20.30 hs<br>
Entrega de Certificados al Finalizar la actividad</span></strong></span><=
/div>

<div>
<strong><span style=3D"font-size:12px"><span style=3D"color:#FFA500">Insc=
ripci=C3=B3n anticipada:<br>
Abonando hasta el d=C3=ADa Viernes 28 de Noviembre de 2014=C2=A0$1200=C2=A0=
por Plaza.<br><br>
Inscripciones generales:=C2=A0<br>
Abonando a partir del d=C3=ADa S=C3=A1bado 29=C2=A0de Noviembre de 2014=C2=
=A0$1400 por Plaza.</span><br><span style=3D"color:#FFFFFF">Instituci=C3=B3=
n educativa exenta de impuestos.<br>
Las inscripciones se realizan telef=C3=B3nicamente al 2900-2227 o v=C3=AD=
a email a=C2=A0</span><a href=3D"mailto:mentoring@mentoring.com.uy" targe=
t=3D"_blank" style=3D"word-wrap: break-word; -ms-text-size-adjust: 100%; =
-webkit-text-size-adjust: 100%; color: #6DC6DD; font-weight: normal; text=
-decoration: underline;"><span style=3D"color:#FFFFFF">mentoring@mentorin=
g.com.uy</span></a><span style=3D"color:#FFFFFF">=C2=A0indicando tel=C3=A9=
fono para contacto.=C2=A0<br>
Sal=C3=B3n del evento: Comunicaci=C3=B3n en Desarrollo-<br>
Ciudadela 1432 esc 302<br>
Tel=C3=A9fono: 2900-2227.<br>
E-mail:=C2=A0</span><a href=3D"mailto:mentoring@mentoring.com.uy" rel=3D"=
nofollow" target=3D"_blank" style=3D"word-wrap: break-word; -ms-text-size=
-adjust: 100%; -webkit-text-size-adjust: 100%; color: #6DC6DD; font-weigh=
t: normal; text-decoration: underline;"><span style=3D"color:#FFFFFF">men=
toring@mentoring.com.uy</span></a><br><br><span style=3D"color:#FFFFFF">C=
onsulte por nuestra modalidad in-company.</span></span></strong><br>
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